Sparad invägning (inga dagboksinlägg) för 12 september 2013
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2013:
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1482 kcal
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Fett: 57,85g | Prot: 85,58g | Kolh.: 119,10g.
Lunch: Zippy's Chicken Katsu, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari, Mitsuwa Spicy Tuna Musubi. Middag: Mimi's Cafe Spinach Salad with Salmon. Snacks/Annat: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Dormen's Japanese Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. mer...
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stadig vikt
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