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Weight holding steady and doing well.
Be Happy!
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74,3 kg
Tappat hittills: 64,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2013:
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2143 kcal
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Fett: 119,64g | Prot: 176,87g | Kolh.: 111,79g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Great Value Green Olives with Pimento, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Mushrooms, Asparagus, Hard-Boiled Egg, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Spinach. Middag: Aidells Chicken & Apple Sausage, IHOP Hearty Ham & Cheese Omelette, Sukhi's Tandoori Spiced Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Green String Beans. Snacks/Annat: Kirkland Signature Extra Fancy Mixed Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. mer...
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stadig vikt
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