Cindy Thompson 's dagbok, 03 nov 10

Whew! I was able to resist eating a piece of my husband's birthday cake. I did eat almonds to resist, which are not on induction. Back to the plan today. It will be nice to eat nuts on O.W.L. Hope everyone is doing well today. I will weigh in tomorrow for my midweek weigh in.

We Can Do It!!!!!!!!!!!!!!!!!!

Visa kostkalendern, 03 november 2010:
1167 kcal Fett: 58,67g | Prot: 116,62g | Kolh.: 52,56g.   Frukost: broccoli, egg. Lunch: bacon, broccoli, bell pepper, romaine. Middag: chicken, chicken breast. Snacks/Annat: Atkins Advantage Oatmeal, Atkins Advantage Chocolate Royal Shake, Atkins Advantage Carmel Fudge Brownie, Atkins Advantage Peanut Butter Bar. mer...
2298 kcal Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...

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You are doing wonderful and congrats on passing the tempting cake. You held tough and I'm very proud of you. Even though you ate nut, your slip was a good one. Way to go girl. You keep up the great work and Yes, We Can Do It!!!!!!!:) 
03 nov 10 av medlem: LauPug1

     
 

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