Sparad invägning (inga dagboksinlägg) för 18 juli 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3409 kcal
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Fett: 131,12g | Prot: 304,85g | Kolh.: 257,59g.
Frukost: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Vanilla Whey. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: StarKist Foods Solid White Albacore Tuna, Asian Best Brand Jasmine Rice, Guacamole, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kroger Eggs (Large), Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 1,0 kg per vecka
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