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Waist 24.75
Hips 35.75
Body fat 18.23%
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54,0 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2003 kcal
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Fett: 59,42g | Prot: 130,91g | Kolh.: 201,89g.
Frukost: Eatlean Cheese, Hovis Wholemeal Bread Thick, Anchor Spreadable Butter, Two Chicks Free Range Egg White, Tesco Raspberries, Egg, Eastmans Sliced Tikka Chicken, Sainsbury's Strawberries, Tesco Watermelon. Lunch: Sainsbury's British Roast Chicken Breast Slices, Scott's Original Porage Oats, Sainsbury's Banana, Alpro Almond Unsweetened, YO! Sushi Teriyaki Chicken Rolls. Middag: Tesco Irish Lean Beef Steak Mince, Pura Coconut Oil Blend, Redmere Farms Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Annat: Walkers Sensations Over Roasted Peanuts (Californian Honey and Salt Flavour), Traidcraft Stem Ginger Cookies, Cadbury Highlights Milk Chocolate Drink, Fuel 10K Protein Boosted Granola, Nairn's Biscuit Breaks - Oats & Chocolate Chip, By Sainsbury's Baby Potatoes with Herbs, Dolce Gusto Flat White, Fage Total 0% Greek Yoghurt. mer...
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stadig vikt
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