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Hehehe, I ate so bad yesterday and let me tell you. I feel like p-o-o-p today.
Guess my stomach is not used to eating fast food anymore.
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60,7 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1230 kcal
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Fett: 38,28g | Prot: 39,16g | Kolh.: 165,26g.
Lunch: White Claw Hard Seltzer, Frontera Chicken & Chorizo Taco Bowl. Middag: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins, General Mills Chocolate Chex Cereal, Lucerne 2% Reduced Fat Milk. Snacks/Annat: General Mills Chex Mix Chipotle Cheddar, Lucerne Vanilla Ice Cream Sandwich, General Mills Chex Mix Traditional. mer...
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1896 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 13 minuter, Löpning (Joggning) - 8 Km/H - 51 minuter, Vila - 14 timmar och 56 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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