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Weight holding steady but will probably jump a bit tomorrow (off for pancakes for breakfast today as a belated birthday treat).
Be Happy!
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74,0 kg
Tappat hittills: 64,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2013:
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2473 kcal
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Fett: 123,23g | Prot: 183,46g | Kolh.: 181,23g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sour Cream, Sukhi's Tandoori Spiced Chicken. Middag: IHOP Monster Mozza Sticks, IHOP Hearty Ham & Cheese Omelette, IHOP Original Buttermilk Pancakes. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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stadig vikt
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