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Went down my Dad's and binged out a few days. It is very hard to get off my routine because I haven't been on my plan long enough. I did well for the first few days and then it blew up.
I have been watching YouTube videos from the #carbaddictdoc Dr. Rob Cywes. He is very interesting and gives his recommendations on keto diet, type 2 diabetes, and intermittent fasting.
I hope everyone is doing well. I disappear when I am binge eating because I'm embarrassed.
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145,1 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 3,2 kg per vecka
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