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I watched this video on binge eating today. It was actually really helpful. Here’s what I learned:
1. Use past tense to think about yourself
Like for example, say I used to binge, but now I don’t. It helps you change your habits and think about yourself in a more positive light.
2. Treat yourself every once in awhile, when you’re happy.
Otherwise you might binge all over again. And this way you’ll have a more healthy relationship with junk food.
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1484 kcal
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Fett: 65,24g | Prot: 55,58g | Kolh.: 177,14g.
Frukost: Cream Cheese , Crackers , 2% Fat Milk, Strawberries . Lunch: Beef Tongue , Tomatoes, Scrambled Egg , Noodles (Fat Added in Cooking). Middag: Vitaminwater Focus, Carrots , Lettuce, Pork. Snacks/Annat: Tortilla Corn Chips, Peanut Butter, Bananas , Strawberries , Gala Apples. mer...
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