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I have decided to weight myself, WHOA!!! Looks like since I have been back in school I haven't been as active! I spend atleast 3 hours a day sitting doing homework, maybe I should start sitting on my excercise ball to compensate for some of the sitting! Well today is a new day and a start of the new month.... I will start journaling again and trying to be as active as possible.... I would like to be back under 200 by New Years and Below 190 by spring.... They seem like reasonable goals!
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95,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 november 2010:
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1560 kcal
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Fett: 66,02g | Prot: 52,49g | Kolh.: 189,33g.
Frukost: sugar free maple and brown sugar oatmeal, Splenda, Coffee. Lunch: bean soup, oyster crackers, chicken noodle soup. Middag: mashed potatoes, sauteed onion, italian sausage. Snacks/Annat: Cinnamon, Sugar, Red Delicious Apples, twizzler, Brown Sugar Cinnamon Mini Bagels. mer...
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3109 kcal
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Träning:
Hushållsarbete - 2 timmar, Sitting on an Exercise Ball - 30 minuter, Skrivbordsarbete - 9 timmar, Vila - 5 timmar och 30 minuter, Sömn - 7 timmar. mer...
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