ate wayyyy too much, too late at night. this was the result. bit disappointed as I was making great strides in body comp and less importantly, scale weight. hopefully won't take that long to shake off the excess water weight bloat..
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105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4149 kcal
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Fett: 82,91g | Prot: 327,46g | Kolh.: 525,40g.
Frukost: Wegmans Clover Honey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Dymatize Vanilla Whey. Lunch: Now Sports Whey Protein Isolate - Unflavored, Apples, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Dymatize Vanilla Whey. Middag: Laura's Lean Beef 96% Lean Ground Beef, Bob's Red Mill Creamy Potato Flakes. Snacks/Annat: Kerrygold Pure Irish Butter, Seasons Choice Cut Green Beans, Royal Authentic Basmati Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mer...
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Ökar 8,3 kg per vecka
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