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Happy Saturday All!
Hit a bucket of balls at driving range then at the gym did the following:
3 x Superset: 10 pullups+10 barbell squats
12 x swiss ball glute bridges
2 x Superset: 10 bb bench press+15 hip ups
2 x 5 bb dead lifts (find alternating grip helps me lift heavier)
2 x 10 db shoulder press
2 x 7 bb rows
15 med ball V-ups
10 dips+knee raises
finished w/15 minutes on stair climber
Total time 1.5 hours (including driving range)
All weights have moved up by 10-20 lbs but can't move up until i get deads and rows up to 8-12 rep range - still, only lifting twice a week i am still able to improve performance. having pizza last night gave me good fuel for this morning.
A round of golf tomorrow and enjoying the "cool-ish" (mid-80's) break before high 90's and humidity back next week.
Have a great weekend everyone!
Still fasting for a couple more hours.
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1777 kcal
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Fett: 89,51g | Prot: 67,55g | Kolh.: 76,80g.
Frukost: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Johnsonville Sausage Patty, Kroger Honeycrisp Apple, Chicken Meat (Roasting). Middag: MadtTree Brewery Ramble On IPA Beer, Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Annat: Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mer...
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2640 kcal
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Träning:
Sittande - 16 timmar och 40 minuter, Sömn - 7 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter. mer...
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