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Woke at 201 #, another Very hot Day, I was so busy did not get to bed till after 1:00 Am,I have been sweating like crazy as working in a non air condition garage fixing a motorcycle for my brother and also IF, went with one meal a day lately, my wife offered me her uncooked vegetarian food, but I have to pass, she did make a smoothie, but I just can't do them must be a Texture thing, Hope all is well !!! And I'm DO N OK !!!
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1297 kcal
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Fett: 95,70g | Prot: 78,75g | Kolh.: 38,26g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Aldi- Twice as nice carb free bread, Sweet Onions, Pace Picante Medium Salsa, BelGioioso Fresh Mozzarella Cheese, Chicken Breast. Middag: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. mer...
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2412 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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