so its already been 3 months of my weight loss journey and i had lost 8 kilos and 10 more to go. This journey is might be slow but yeah atleast i'm losing :) . So hoping to lose those remaining 10 kilos in coming 4 months🤞
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59,8 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1304 kcal
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Fett: 24,41g | Prot: 39,83g | Kolh.: 246,31g.
Frukost: Amul Masti Dahi, Plain Paratha, Parle G Biscuit, Lemonade, Amul Toned Milk. Lunch: Aloo Sabzi, Mango, Roti, Chana Dal. Middag: Aloo Sabzi, Brinjal, Mango Shake, Zucchini (with Salt, Drained, Cooked, Boiled), Roti. Snacks/Annat: Coffee with Milk and Sugar. mer...
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Tappar 0,7 kg per vecka
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