Sparad invägning (inga dagboksinlägg) för 09 juli 2020
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69,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2051 kcal
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Fett: 56,28g | Prot: 193,63g | Kolh.: 197,59g.
Frukost: Mustard, Hellmann's Organic Mayonnaise, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Arnold 100% Whole Grain Sandwich Thins, Strawberries, Apples , Kirkland Signature Egg Whites, Baby Spinach, Trader Joe's Organic Ketchup, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Butterball Lower Sodium Turkey Bacon, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Blueberries , Celery , Heinz Organic Tomato Ketchup, Mustard, Celery, Baby Spinach, Cherry Tomatoes, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Kale, Columbus Seasoned Turkey Burgers. Middag: Kikkoman Soy Sauce, Cooked Garlic, White Rice, Hot Chili Pepper, Egg, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Annat: Kirkland Signature Mixed Nuts, Honey , Kirkland Signature Nonfat Plain Greek Yogurt, Sprouts Farmers Market Organic Brown Rice Cakes, Pineapple , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Strawberries, Honey , Kroger Lowfat Cottage Cheese, Panera Bread Blueberry Bagel. mer...
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Tappar 3,2 kg per vecka
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trinsalaloy 's vikthistorik
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