Sparad invägning (inga dagboksinlägg) för 08 juli 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1512 kcal
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Fett: 60,42g | Prot: 74,93g | Kolh.: 160,80g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, Roast Beef Sandwich. Middag: Cooked Peas and Carrots (Fat Not Added in Cooking), Aidells Chicken & Apple Smoked Chicken Sausage, Onions, White Rice (Medium-Grain, Cooked), Scrambled Egg, Pork Loin (Tenderloin), Zippy's Chicken Katsu. Snacks/Annat: Shortbread Cookies, Trader Joe's Roasted & Unsalted Pistachios. mer...
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Ökar 1,3 kg per vecka
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