Sparad invägning (inga dagboksinlägg) för 08 juli 2020
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70,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2082 kcal
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Fett: 64,66g | Prot: 189,96g | Kolh.: 194,95g.
Frukost: Kirkland Signature Egg Whites, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg, Honey , Trader Joe's Organic Ketchup, Baby Spinach, Kroger Lowfat Cottage Cheese, Panera Bread Blueberry Bagel, Trader Joe's Meatless Meatballs, Roasted Potato. Lunch: Blueberries , Fresh Selections Shredded Carrots, Pickles, Spectrum Organic Mayonnaise, Nasoya Firm Tofu, Kale, Celery, Baby Spinach, Lettuce, Fresh Selections Shredded Carrots, Cabbage, Sprouts Farmers Market Organic Mayonnaise, Onions , Kirkland Signature Solid White Albacore Tuna, Cherry Tomatoes. Middag: Kikkoman Soy Sauce, Soy Sauce, Egg, Cooked Garlic, Hot Chili Pepper, Kirkland Signature Boneless Skinless Chicken Tenderloins, White Rice, Brown Rice. Snacks/Annat: Enlightened Cold Brew Coffee Ice Cream , Durian, Watermelon , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Strawberries. mer...
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Ökar 1,6 kg per vecka
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trinsalaloy 's vikthistorik
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