soccermom23boys 's dagbok, 04 sep 13

After keeping a food diary for a couple days I can clearly see that I am getting enough protein (1/2 my body weight in grams) & I'm drinking enough water (1/2 my body weight in ounces), but my daily consumption of more than 50% of my daily intake being fat?? May have something to do with not losing weight as fast as I'd hope. I need to go to the store and purchase better protein choices.
:) Deb

Visa kostkalendern, 04 september 2013:
1275 kcal Fett: 81,89g | Prot: 93,47g | Kolh.: 50,99g.   Frukost: Water, Yoli YES - Yoli Essential Shake - Vanilla Bean, Yoli PASSION - Tropical Melon Energy Drink. Lunch: Brown and Serve Beef Sausage Links, Scrambled Egg (Whole, Cooked). Middag: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Water, Yoli YES - Yoli Essential Shake - Chocolate. Snacks/Annat: Daisy Low Fat 2% Small Curd Cottage Cheese, Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (Package), Smoked Beef Sticks. mer...
2031 kcal Träning: Dans (Snabba Steg, Aerobic) - 14 minuter, Vila - 15 timmar och 46 minuter, Sömn - 8 timmar. mer...

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Kommentarer 
Hi Deb :) I just took a sneaky peak at your food diary. I think your onto something regarding your protein choices. Get some chicken breast, steak or fish instead. Any sausage is highly processed, to high in sodium & fat even when they say low fat. 
04 sep 13 av medlem: schmetterling34
Do not worry about the fat if it comes from natural sources, grass-fed sources...I would definitely up your lower carb vegetables...real food. 
04 sep 13 av medlem: kyleVA
Hi Deb, keep on top of the food diary - It is a great tool to see how to tweek your food consumption for maximum benefit. This is my first time keeping a food diary and counting calories. It has been very beneficial to me losing the extra weight. Cheers! Sharon 
04 sep 13 av medlem: SharonLR
I struggle with getting enough protein also. I have 3 hard boiled eggs a day (whites only) - It is a very low calorie food with a decent little boost in protein. No yokes for me, WAY too high in cholesterol.  
04 sep 13 av medlem: waynem37
Deb stay on top of that diary huh, looks whos talking. I have been lagging lately online with my diary but am instead keeping my diary on my phone and now that my phone had to be reset I have to start all over again so keep it up on here Deb.  
04 sep 13 av medlem: pmurray53
Thank you all for the fabulous responses! Will cook fish tomorrow AM to take for lunch. Still need to go shopping for more good proteins and good veggies. :) 
04 sep 13 av medlem: soccermom23boys
Cut portions, walk, protein, no sugar, you will lose. It is great you are keeping a diary to get to your goal weight, it does help, I need to do it too soon. 
05 sep 13 av medlem: GlennM
Yep, i must agree with all the comments -- I have been able to lose about 45 pounds since April 2013 with a portion control low-carb high protein diet...And i walk about 1-2 miles everyday, definately keep a journal to track food and workouts..Also to put down your feelings. It works..I have journals from 2009 it's nice to look back at your progress!...  
05 sep 13 av medlem: FoxyRoxy40

     
 

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