Sparad invägning (inga dagboksinlägg) för 07 juli 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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1921 kcal
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Fett: 70,25g | Prot: 98,17g | Kolh.: 214,00g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Tenderloin Pork, Zippy's Chicken Katsu, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Shortbread Cookies, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. mer...
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stadig vikt
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