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Weight holding steady but doing well.
Be Happy!
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74,5 kg
Tappat hittills: 64,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2013:
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2206 kcal
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Fett: 119,63g | Prot: 203,71g | Kolh.: 111,17g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg, Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Asparagus, Red Kidney Beans (Canned), Great Value Green Olives with Pimento, Ranch Salad Dressing, Mushrooms. Middag: Mann's Sunny Shores Broccolini, Chicken Breast (Skin Not Eaten), Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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stadig vikt
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