atriel2 's dagbok, 06 jul 20

The 2012 pic is after a broken ankle and 12 weeks down. I was super depressed and drinking a lot. It shows.
I was losing weight in the 2017 pic and was really happy about a 35lb loss.
I shot back up to 200-something in 2018.

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1027 kcal

Fett: 50,14g | Prot: 46,57g | Kolh.: 109,55g.   Frukost: Plant Powered Breakfast sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Trader Joe's Cashew Butter, Califia Farms Oat Creamer,  Coffee. Lunch: T-Crack 2.0,  Cucumber (with Peel) ,  Cos or Romaine Lettuce ,  Tomatoes, House Foods Organic Tofu Extra Firm. Middag: Granny Smith Apples, Avocados, Eden Foods Organic Sauerkraut, Tofu Reuben, Plant Powered Russian Dressing, Nut Free Swiss Cheese Style Sauce, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Annat: Cherry Tomatoes, Water, Bell Peppers, T-Crack 2.0, Cucumber (Peeled). mer...

1722 kcal

Träning: Fitbit - 24 timmar. mer...