|
Feel good about this weekend though did not get as much done as I had hoped. Progress made on a personal level as I did go out and go to the concerts. Did not have anyone avail to go with so went alone. Did something I wanted to do and didn't stay home and hibernate.
Visa kostkalendern, 02 september 2013:
|
862 kcal
|
Fett: 22,35g | Prot: 54,97g | Kolh.: 123,44g.
Frukost: banana smoothie. Lunch: vegetable gumbo. Middag: bok choy mix, Chicken Breast. Snacks/Annat: Becel Olive Oil Margarine, homemade whole wheat flax seed bread. mer...
|
|
2423 kcal
|
Träning:
Hushållsarbete - 4 timmar, Vila - 9 timmar och 30 minuter, Sömn - 7 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 3 timmar. mer...
|
|