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Hey FS fam, first day of vaca so I’m almost positive I’m coming back about 5lbs heavier next week.
Stay encouraged FS fam 👊🏽
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74,8 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2815 kcal
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Fett: 99,80g | Prot: 129,49g | Kolh.: 347,75g.
Frukost: IHOP Blueberry Syrup, IHOP Original Buttermilk Pancakes (3), Ghost Peanut Butter Cereal Milk Whey Protein, Foster Farms Oven Roasted White Turkey. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Calavo Avocado. Middag: Corn, Corned Beef Hash, White Rice. Snacks/Annat: Umpqua Chocolate Brownie Thunder Ice Cream, Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Great Value Frozen Blueberries, Popeye SuperFood Spinach, Bananas, Fairlife 2% Reduced Fat Ultra-Filtered Milk. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
06 jul 20 av medlem: caraken
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The funnest part of vacation! ;)
06 jul 20 av medlem: davidsprincess
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Enjoy your vacation! That's the most important thing.
06 jul 20 av medlem: lonniehuffman
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Have a great vacation! Just drink lots of water and pick foods that are delicious but close to your diet. Good luck!
06 jul 20 av medlem: rivy311
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06 jul 20 av medlem: liv001
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Have a wondeful time!!! Vacations are for enjoying! Eat what you love and skip the boring, ordinary food you get all the time!!!
06 jul 20 av medlem: melissatwa
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have a nice vacation and don't worry about the gain
06 jul 20 av medlem: mountainman2
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Enjoy your vacation!!! They are meant to indulge. 😊
06 jul 20 av medlem: Bebe Sport
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06 jul 20 av medlem: silkian
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06 jul 20 av medlem: newnamewhodis
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06 jul 20 av medlem: jcmama777
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I had vacation last week came back with 2 lbs. So I am back at it again. Could of been worse I had a nice quiet vacation, and I enjoyed some food I haven't enjoyed in a while. So stay calm and carry on.
06 jul 20 av medlem: Little Red Fox
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enr4hisglory 's vikthistorik
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