Sparad invägning (inga dagboksinlägg) för 05 juli 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1812 kcal
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Fett: 73,83g | Prot: 66,03g | Kolh.: 221,28g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: Peas and Carrots (Frozen) , White Rice (Medium-Grain, Unenriched, Cooked) , Aidells Chicken Meatballs Sweet Basil & Roasted Garlic. Snacks/Annat: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream. mer...
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Tappar 1,6 kg per vecka
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