Healthier Ice Cream
Frozen Strawberries Frozen Banana Honey Yogurt Orange juice
-Blend -Freeze
Note* Make sure to blend the frozen fruit with the juice first otherwise it gets hard to blend properly!
It’s sooo good!
|
1371 kcal
|
Fett: 57,47g | Prot: 59,11g | Kolh.: 159,08g.
Frukost: Hard-Boiled Egg , No Name Mozzarella Shredded Cheese, Baked Sweetpotato (Peel Not Eaten), Baby Carrots , 2% Fat Milk, Kiwi Fruit. Lunch: Tomatoes, Scrambled Egg , Noodles (Fat Added in Cooking), Baby Carrots . Middag: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bread (Home Recipe or Bakery), Gala Apples, Seaweed, Cooked Celery, Cooked Bean Sprouts, Broiled or Baked Pork Chop. Snacks/Annat: Gala Apples, No Name Medium Cheddar Shredded Cheese, Baked Sweetpotato (Peel Not Eaten). mer...
|
|
1650 kcal
|
Träning:
Springa - 10 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|