Sparad invägning (inga dagboksinlägg) för 03 juli 2020
|
69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
|
|
1783 kcal
|
Fett: 65,94g | Prot: 73,44g | Kolh.: 222,84g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut. mer...
|
Ökar 0,6 kg per vecka
|
|
|