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Fell off the wagon during the pandemic saddness. I'm here to get back to it. I've been gardening and walking. The added weight has begun to make my feet and legs hurt. It's time to work on my health focus again.
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125,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 60,0 kg.
Kosten följs: Dåligt.
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1955 kcal
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Fett: 22,34g | Prot: 42,49g | Kolh.: 413,44g.
Frukost: Cucumber (with Peel), Green Peppers, Vlasic Old Fashioned Sauerkraut, Mustard, Russet Potatoes (Flesh and Skin), Subway Fat Free Sweet Onion Sauce, Vlasic Baby Kosher Dills, Beets, Onions, Mixed Salad Greens, Water. Lunch: Vlasic Old Fashioned Sauerkraut, Gloria Baby Dill Pickles, Ketchup, Mustard, Potato, Cantaloupe (Muskmelon), Water. Middag: Russet Potatoes (Flesh and Skin), Subway Sweet Onion Dressing, Mixed Salad Greens, Freshlike Mixed Vegetables, Cantaloupe (Muskmelon), Water. Snacks/Annat: Jam Preserves, Schar Artisan Baker Multigrain Bread, Roasted Potato, Water. mer...
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3158 kcal
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Träning:
Hushållsarbete - 10 minuter, Stretching (Yoga) - 5 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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