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Strange, thought I’d still be up higher. Planning on hitting the gym 2x this week. Next week is vacation so I’m planning on gaining a few.
Stay encouraged FS fam 💪🏽
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74,7 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2556 kcal
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Fett: 102,14g | Prot: 131,63g | Kolh.: 291,99g.
Frukost: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Calavo Avocado, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Sour Cream, Black Beans (Canned), Corn, Meatless Burrito with Beans and Cheese. Middag: Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Corn, Black Beans (Canned), Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Almonds, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Mildly Sweet Chocolate, Pop Secret Homestyle Microwave Popcorn, Kellogg's Raisin Bran , Fairlife 2% Reduced Fat Ultra-Filtered Milk, Umpqua Chocolate Brownie Thunder Ice Cream, Honeymaid Graham Crackers. mer...
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Tappar 0,5 kg per vecka
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