Sparad invägning (inga dagboksinlägg) för 29 juni 2020
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69,0 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 69,0 kg.
Kosten följs: Ganska bra.
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1865 kcal
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Fett: 88,45g | Prot: 73,78g | Kolh.: 194,47g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pork & Red Sauce Tamales, Bento Nouveau Vegetarian Futomaki Sushi, Blue C Sushi Inari. Snacks/Annat: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 2,2 kg per vecka
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