Sparad invägning (inga dagboksinlägg) för 29 juni 2020
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71,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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2091 kcal
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Fett: 53,46g | Prot: 195,76g | Kolh.: 204,44g.
Frukost: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Organic Ketchup, Honey , Baby Spinach, Kirkland Signature Egg Whites, Kroger Lowfat Cottage Cheese, Panera Bread Plain Bagel. Lunch: Fresh Selections Shredded Carrots, Blueberries, Baby Spinach, Kale, Lettuce, Egg White, Cabbage, Great Value Romaine Lettuce, Kirkland Signature Solid White Albacore Tuna, Sprouts Farmers Market Organic Mayonnaise, Mustard, Onions , Celery , Pickles. Middag: Kroger St. Louis Style Spare Ribs, Shrimp, Trader Joe's Organic Ketchup, Kraft Original BBQ Sauce, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Pork Loin (Tenderloin) , Nasoya Firm Tofu, Sticky Rice. Snacks/Annat: Cooked Mung Beans, Pineapple , Made Good Chocolate Chip Granola Minis, Bananas , Apples , Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas. mer...
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Ökar 5,1 kg per vecka
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trinsalaloy 's vikthistorik
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