in the best example of, "the scale is a liar". It's physically impossible to gain 5lbs overnight. This isn't a real gain. I'm down another inch in my thighs and a half inch in my waist. I know that this is the result of a workout change.
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63,5 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 57,24g | Prot: 41,78g | Kolh.: 180,38g.
Frukost: Trader Joe's Cashew Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Califia Farms Oat Creamer, Coffee. Lunch: Vegan Blue Cheese Dressing, Bell Peppers, Cucumber (with Peel). Middag: Veggie Kabobs w/ Packet Potatoes and Pizza Style Cheesy Sauce. Snacks/Annat: Eat Pastry Vegan Chocolate Chip Cookie Dough, Watermelon, Starbucks Coconut Milk Latte (Grande), Water. mer...
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Ökar 2,6 kg per vecka
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