Weight down a bit and doing well.
Be Happy!
|
73,8 kg
Tappat hittills: 65,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 augusti 2013:
|
2164 kcal
|
Fett: 126,48g | Prot: 182,22g | Kolh.: 110,37g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. Middag: Kirkland Signature Italian Style Beef Meatballs, Mushrooms, Ground Beef (90% Lean / 10% Fat), Zucchini, Red Tomatoes (Canned), Kroger Carbmaster Spiced Pear Yogurt, Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
|
Tappar 1,3 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|