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kakak” aku mau nanya dongg aku kan baru beres program 2 weeks shred nya chloe ting nahh perut ku emang ngecilin dan jadi ngerasin gituu tapi masih agak buncitt.. bagusnyaa gimana yaa? lanjut lagi atau ganti olahraganyaa?
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906 kcal
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Fett: 25,76g | Prot: 51,64g | Kolh.: 117,14g.
Frukost: Bubur Ayam. Lunch: Baked or Fried Coated Chicken Breast Skinless, Potatoes (Flesh, with Salt, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Buncis. Middag: Telur Puyuh, Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: Nissin Walens Choco Soes. mer...
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1268 kcal
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Träning:
abs , arm , thigh workout - 36 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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