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Been 6 months since keto again and exercise this time and I'm killing it, even though this is the only aspect of my life I'm killing right now. IF is helping a lot.
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76,7 kg
Tappat hittills: 50,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: 100%.
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1409 kcal
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Fett: 82,01g | Prot: 99,43g | Kolh.: 43,80g.
Frukost: Fried Flounder Fillet, Denny's Bacon Strips, Denny's Sausages, Egg. Lunch: York Peppermint Pattie (Sugar Free), Stater Bros. Cottage Cheese Fat Free, Tomatoes. Middag: Lucerne Swiss Cheese Slices, Jones Dairy Farm Braunschweiger Liverwurst. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Very nice transformation.
26 jun 20 av medlem: liv001
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Beautiful - I remember you and you have lost over 100 pounds
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Welcome back, I remember you also!!!
28 jun 20 av medlem: Maine coon
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I even remember your youtube videos, you are lookin great!!
28 jun 20 av medlem: Maine coon
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Thank you ALL for the warm welcome back!! Good to see so many wonderful friends are still here!
29 sep 20 av medlem: mrsmole
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