Sparad invägning (inga dagboksinlägg) för 26 juni 2020
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68,9 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 68,9 kg.
Kosten följs: Ganska bra.
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1769 kcal
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Fett: 89,48g | Prot: 71,81g | Kolh.: 172,03g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Pork & Red Sauce Tamales. Snacks/Annat: Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Tappar 1,3 kg per vecka
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