Sparad invägning (inga dagboksinlägg) för 25 juni 2020
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69,1 kg
Tappat hittills: 8,0 kg.
Kvarvarande: 69,1 kg.
Kosten följs: Ganska bra.
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1777 kcal
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Fett: 58,40g | Prot: 79,10g | Kolh.: 228,40g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Middag: Zippy's Chili with Beans, White Rice (Medium-Grain, Cooked). Snacks/Annat: Shortbread Cookies , Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti. mer...
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Ökar 1,0 kg per vecka
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