meepersjeepers 's dagbok, 25 jun 20

Same focus, keeping sodium levels under or at AHA recommendation. I feel less bloated today.

63,7 kg Tappat hittills: 18,0 kg.    Kvarvarande: 11,5 kg.    Kosten följs: Ganska bra.

---

900 kcal

Fett: 33,79g | Prot: 54,54g | Kolh.: 96,66g.   Frukost: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Middag: Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Eggs (Large), Nature Sweet Cherub Tomatoes, Green Giant Fresh Broccoli Florettes. Snacks/Annat: Lucerne Caramel Macchiato Coffee Creamer,  Coffee, General Mills Chex Mix Chipotle Cheddar, Quaker Rice Cakes - Caramel Corn. mer...

2022 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 11 minuter, Löpning (Joggning) - 8 Km/H - 55 minuter, Vila - 15 timmar och 54 minuter, Sömn - 7 timmar. mer...