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No change, no change this week. I took yesterday off and we went to the big farmer's market and livestock sale. My little guy thought it was great, all the cows and there was a pony ride too. So that was the highlight of his day! We had lunch out at this Mennonite restaurant and it was very good...lots to eat as it was a buffet. I tried to be good and have very small portions of things, just to get a taste. We did a bit of walking at the market and I had to carry my son some of the time as he was a bit cranky. It was a hot day as well!
Now back at work and not feeling like doing much today!!! Still have plans to go for a run at lunch though.
Not much on for the weekend. Need to cut our lawn and my parents' lawn. Plus the usual, house clean, get groceries, etc.
Have a fun weekend!
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77,8 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2013:
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1665 kcal
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Fett: 59,90g | Prot: 80,06g | Kolh.: 209,39g.
Frukost: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Lunch: Ranch Salad Dressing (Reduced Fat), Sweet Red Peppers, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Cucumber (with Peel), The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce. Middag: McDonald's Sweet Chili Signature McWap with Grilled Chicken, Chocolate Powder Drink Mix, Whole Milk, Fries (Small). Snacks/Annat: Watermelon, Boiled Egg. mer...
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2898 kcal
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Träning:
Sittande - 2 timmar, Stående - 2 timmar, Stretching (Yoga) - 3 minuter, Promenad (Rask) - 6.5 Km/H - 5 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 12 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 25 minuter, Körning - 1 timme och 25 minuter, Springa - 10 Km/H - 10 minuter. mer...
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stadig vikt
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