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Did bad on salt today...a little high on carbs...I like eating at home better because it is easier to know what is in the food.
Visa kostkalendern, 22 augusti 2013:
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1475 kcal
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Fett: 114,17g | Prot: 73,16g | Kolh.: 44,74g.
Frukost: Atkins Advantage Morning Cranberry Almond Bar, Trader Joe's Organic Virgin Coconut Oil. Lunch: Lemon Juice, Butter (Salted), Dry Roasted Almonds (Without Salt Added), Private Selection Calamari, Trader Joe's Creamed Spinach, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Middag: Bob Evans Dill Pickle Slices, In-N-Out Double-Double Protein Style, Onions. Snacks/Annat: Atkins Advantage Coconut Almond Delight Bar, SeaSnax Seasnax. mer...
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3349 kcal
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Träning:
Shopping - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 2 timmar, Körning - 5 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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