|
Argggh.. still 219.5 this morning. I know we plateau from time to time (or weigh ourselves when our water-weight is low), but I was hoping to see some positive reinforcement this morning.
Que sera.
Slow and steady.. still 4 lbs down in the last 12 days - so, all in all, on track. As Scarlett said, "Tomorrow is another day."
Visa kostkalendern, 22 augusti 2013:
|
1186 kcal
|
Fett: 33,60g | Prot: 74,16g | Kolh.: 152,32g.
Frukost: Tea (Brewed), Cheddar Cheese, English Muffin. Lunch: Red Onions, Tea (Brewed), Becel Margarine, Kraft Miracle Whip, Cucumber (with Peel), Tomatoes, Deli Sliced Ham, Safeway Mountain Grain Bread. Middag: Yogurt Covered Pretzel, Tea (Brewed), Cilantro (Coriander), Pepper or Hot Sauce, Cucumber (with Peel), Tomatoes, Lettuce, Whole Wheat Tortilla, Red Lobster Rock Lobster Tail. mer...
|
|