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Hummus on bread 🍞 homemade this time 😋😋
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1648 kcal
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Fett: 40,88g | Prot: 53,29g | Kolh.: 282,35g.
Frukost: Chai, Hummus , Brown Bread. Lunch: Boiled Potato (Fat Added in Cooking), Raita, Cooked Spinach (from Fresh, Fat Added in Cooking), Chickpea Curry, Roti. Middag: Cucumber (Peeled) , Carrots , Plain Yoghurt (Whole Milk) , Chickpea Curry, Roti. Snacks/Annat: Apples , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chai, Bread Stick, Hummus . mer...
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2084 kcal
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Träning:
Intervall (HIIT) - 33 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Is the hummus homemade too. If so can u please share the recipe
02 jul 20 av medlem: ardrapp
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It’s really simple- boiled 1/2 cup chickpeas with some salt. In a blender blend this chickpeas with 2 cloves garlic, tahini or sesame seeds and parsley. Use olive oil to blend not water. And done
02 jul 20 av medlem: Sharmistha66
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02 jul 20 av medlem: ardrapp
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