Sparad invägning (inga dagboksinlägg) för 20 juni 2020
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 61,73g | Prot: 44,39g | Kolh.: 174,72g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Pumpkin Biscotti. mer...
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Tappar 2,9 kg per vecka
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