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It’s not even 8am and already starting to get HOT outside. We are set for a weeklong streak of temps in the 90’s here so I spent a good chunk of time thinking about meals that can be cooked out on the grill so as not to heat up the house. I have plenty of boneless/skinless chicken breast and ground chicken/turkey so I think I’m set. I am not a huge fan of walking in the heat so inside cardio it will be. ☀️☀️
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858 kcal
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Fett: 38,13g | Prot: 62,86g | Kolh.: 79,78g.
Frukost: Bananas , Coffee. Lunch: Dole Classic Cole Slaw Mix, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Baby Spinach, Great Value Romaine Lettuce, Skinnygirl Buttermilk Ranch Dressing, ShopRite Fat Free Cottage Cheese. Middag: Kroger Deli Thin Sliced Provolone Cheese, Jennie-O Ground Turkey 85/15, Green Giant Riced Veggies Broccoli , G Hughes Sugar Free BBQ Sauce, Butter Buds Butter Buds Sprinkles, Promise Light Spread. Snacks/Annat: Fudgesicle Original Fudge Bars No Sugar Added. mer...
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2176 kcal
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Träning:
Cardio - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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