Sparad invägning (inga dagboksinlägg) för 17 juni 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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1859 kcal
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Fett: 58,89g | Prot: 53,87g | Kolh.: 274,80g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Middag: White Rice (Medium-Grain, Cooked), Shin-Sen-Gumi Hakata Chashu Pork Ramen, White Rice (Medium-Grain, Cooked) . Snacks/Annat: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream. mer...
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Ökar 1,6 kg per vecka
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