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1484 kcal
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Fett: 73,65g | Prot: 103,21g | Kolh.: 113,37g.
Frukost: Cooked Egg White, Piller's Smoked Honey Ham, Turkey Bacon, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cooked Beets (from Fresh), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade) . Middag: Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Lean or Extra Lean Ground Beef Meatballs. Snacks/Annat: Energy Balls, Apples , Almonds , Piller's Turkey Bites, Mann's Sugar Snap Peas, Red Sweet Pepper. mer...
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567 kcal
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Träning:
Jogging - 49 minuter, Strength Training - 21 minuter, Apple Health - 22 timmar och 50 minuter. mer...
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