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2002 kcal
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Fett: 102,00g | Prot: 104,18g | Kolh.: 101,96g.
Frukost: Dave's Killer Bread Organic Bread Powerseed, Land O'Lakes Sliced American Cheese, America's Choice Bacon Thick Sliced, Mayonnaise, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Aunt Millie's Homestyle Honey Hamburger Buns, Tenderloin Pork, Celery, Green Giant Fresh Baby Cut Carrots, Kroger Honeycrisp Apple, Kirkland Signature Marcona Almonds, Nuts.com Sesame Gruyere Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts. Middag: Simple Truth Natural Bison Ribeye Steak, MadtTree Brewery Ramble On IPA Beer. Snacks/Annat: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mer...
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2466 kcal
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Träning:
Sittande - 16 timmar och 40 minuter, Sömn - 7 timmar och 20 minuter. mer...
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 Kommentarer
T for the day. In Cincinnati we have “Lazarus lizards” or wall lizards. I love them. Seeing them scurry about on rock walls - my wife got me this tee. Grilling bison steaks this eve.
16 jun 20 av medlem: br_e_co
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Love the tee. I have wall lizards at my house and like seeing them
16 jun 20 av medlem: tatauu22
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I live in Florida and the lizards are everywhere here I even have one living in my birdhouse he cute he looks a little like kermit the frog..lol, so I share your affection for them but the real reason I'm resonding to your post is I want one of those bison steaks ,that sound delicious! lol, enjoy your dinner and congrats on hitting your goal,well done!👍🥂
16 jun 20 av medlem: seashelli
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Awesome tatau and seashellie. They claim they came from Italy around here when they were importing stones for buildings. They’re pretty cool and eat bugs. As far as the bison steaks - they are good and pack mode protein and less fat. Tough part is over cooking them because of less fat.
16 jun 20 av medlem: br_e_co
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What a great shirt! I love lizards too. Don’t see any in NY unless I go to a pet store. When I lived in Charleston, SC, they were everywhere though! And so were little skinny snakes. Have a very nice dinner tonight, hope you and the fam enjoy. 💪🏻😊
16 jun 20 av medlem: newnamewhodis
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Thanks NNWD - Charleston is cool. Love that city.
16 jun 20 av medlem: br_e_co
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Thanks keto. Love my lizards!
16 jun 20 av medlem: br_e_co
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I grew up in Charleston - James Island, specifically. I miss the lizards we used to have there.
We have desert lizards here and they're super cool too.
17 jun 20 av medlem: atriel2
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Would’ve been a cool town to grow up in Atriel
17 jun 20 av medlem: br_e_co
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