Sparad invägning (inga dagboksinlägg) för 16 juni 2020
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83,2 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 24,2 kg.
Kosten följs: Ganska bra.
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1011 kcal
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Fett: 46,77g | Prot: 54,55g | Kolh.: 106,92g.
Frukost: Fried Egg , Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder), Cantaloupe Melons . Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Fresh & Easy Apple Slices (Cup), Water, 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk. Middag: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Ketchup , Mayonnaise , Alberts Hot Sauce, Oven Baked Potato French Fries (from Frozen), Perdue Crispy Chicken Strips. Snacks/Annat: Wegmans Mozzarella Cheese Sticks, Dry or Hard Salami. mer...
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Tappar 0,6 kg per vecka
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