Sparad invägning (inga dagboksinlägg) för 15 juni 2020
|
68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
|
|
1544 kcal
|
Fett: 55,85g | Prot: 57,31g | Kolh.: 199,44g.
Frukost: Great Value Whipped Cream Cheese Spread, Kroger Blueberry Bagel, My Coffee. Lunch: Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Middag: Ground Pork, Geisha Sliced Water Chestnuts, Shiitake Mushrooms (Without Salt, Cooked), White Rice (Medium-Grain, Cooked), Shrimp. Snacks/Annat: Trader Joe's Pumpkin Biscotti, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream. mer...
|
Tappar 2,2 kg per vecka
|
|
|