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House to my self for 2 days. Will attack a closet or two, go to goodwill, primp, take a nice bubble bath, turn my stereo up as loud as I want, and maybe paint my nails! YAHOO!
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110,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2013:
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2049 kcal
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Fett: 172,33g | Prot: 98,66g | Kolh.: 31,05g.
Frukost: Atkins Advantage Cafe Mocha Shake, Cheddar Cheese, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Egg. Lunch: Water, Organic Valley Heavy Whipping Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Lindsay Large Black Olives, Bernstein's Restaurant Recipe Italian Dressing, Extra Virgin Olive Oil, Water, Earthbound Farm Organic Mixed Baby Greens Salad. Middag: Spice Islands Mediterranean Basil, Water, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber, Lindsay Large Black Olives. Snacks/Annat: Mature Onions, In-N-Out Double-Double Protein Style, Nothing after 8. mer...
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3684 kcal
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Träning:
Hushållsarbete - 5 timmar, Skrivbordsarbete - 2 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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