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Starting Jorge Cruise Belly Fat program.
*8 glasses of water a day
*3 healthy meals and 3 healthy snacks
* 1/2 plate of veggies, 1/4 plate of protein, 1/4 plate of carbs and 1 tsp of good fat.
* 8 minutes of exercise each morning.
Visa kostkalendern, 19 oktober 2010:
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1341 kcal
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Fett: 58,58g | Prot: 58,44g | Kolh.: 153,33g.
Frukost: pink grapefruit, walnuts, flaxseed, raisins, oatmeal. Lunch: kiwi, mozzarella, cottage cheese, ground beef, whole wheat lasagna noodle, ranch dressing, celery, cucumber. Middag: ritz crackers, cheddar cheese, pumpkin bread. Snacks/Annat: almond butter. mer...
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